Belly Dance:
It is a great workout regimen as it burns around 300 calories in an hour.Apr 21, 2019.
Dancing is an excellent way to exercise, burn calories, and lose weight.
Aside from weight loss, dancing can also increase muscle strength and stamina, improve flexibility, balance, blood flow, and sleep, and reduce stress, depression, and the risk for certain chronic conditions like diabetes and heart disease..
According to Harvard Health Publishing, in general, 30 minutes of fast dancing, like the type you do with “Just Dance,” may burn: 180 calories for a 125-pound person. 223 calories for a 155-pound person. 266 calories for a 185-pound person..
What's most important is to find the style and type of dance that you most enjoy.
If your goal is to lose weight, aim for more than 150 minutes of moderate intensity dance or 75 minutes of high-intensity dance each week.Dec 4, 2020.
Those who weigh less will likely burn fewer calories, while those who weigh more will burn more.
A 30-minute dance class can burn anywhere between 130 – 250 calories, which is about the same as jogging..
The bottom line
Playing “Just Dance” is a fun and engaging way to stay active and lose weight.
The key is to play the game at an intensity, frequency, and duration that will help you create a calorie deficit.
To lose weight, you also need to take in fewer calories than you burn each day..
You need to work off 500 extra calories each day to lose a pound each week.
A daily half-hour of dance is vigorous, sustained exercise that can show up on your scale as a satisfying weight loss.
Single by The Source featuring Candi Staton
