Dancing is a great social outlet, a fun form of exercise and will help you slow down the aging process..
Anti-Aging: Dancing is a fun and effective way to fight the signs of aging.
When you are dancing your body uses a range of muscles that helps to tone and firm your body.
Plus, with regular exercise you get the benefits of improved skin elasticity, reduced fine lines and even improved skin textures.Mar 14, 2023.
Anti-Aging: Dancing is a fun and effective way to fight the signs of aging.
When you are dancing your body uses a range of muscles that helps to tone and firm your body.
Plus, with regular exercise you get the benefits of improved skin elasticity, reduced fine lines and even improved skin textures.Mar 14, 2023.
Resistance Training – If you want to reverse your age at the genetic level, resistance training is the way to go This type of exercise improves the strengths of your muscles and optimizes your endurance level.
You may do it by integrating bands, weights, bars, dumbbells, and similar items into your standard work out..
Cardio that comes from aerobic exercise helps get the heart pumping.
Whereas strength-training helps to keep muscles strong.
Yoga is another physical activity that can reverse aging.
Whereas HIIT is very physical, yoga is a gentler form of exercise that can slow physical aging and stress at the cellular and DNA levels..
A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the signs of aging in the brain, and dancing has the most profound effect.
Several studies have also linked dancing with improved balance, flexibility, muscle strength and coordination.
Dance is a great way to improve your balance, flexibility and agility. (Supplied:
A new study, comparing different forms of exercise -- dancing and endurance training -- undertaken by elderly volunteers for eighteen months, shows that both can have an anti-aging effect on the brain, but only dancing corresponded to a noticeable difference in behavior.
Love it or hate it, we are all getting older.
When we look in the mirror, we might notice a few more wrinkles or strands of silver hair, but there are also a lot of changes happening on the inside.
For one, we slowly begin to lose muscle mass at around the age of 35, a process that speeds up after we turn 60.
This can make us weaker and more suscep.
For other examples of the age-defying properties of dance, look to 93-year-old Dick Van Dyke vigorously tap dancing atop a desk in last December’s “Mary Poppins Returns.” The modern dance icons Martha Graham and Merce Cunningham also danced through their 80s.
