Dance toward fitness

Can you dance your way to fitness?
The workout you get from dance depends on the type of dancing you do and for how long you do it.
For example, ballroom dancing will give you a moderate workout.
This is about the same level of exercise you would get from walking briskly or doing water aerobics._{Aug 15, 2022}.
How dance helps with fitness?
Health benefits of dancing
improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength..
How is dance related to fitness?
Dancing is a whole-body workout that's actually fun.
It's good for your heart, it makes you stronger, and it can help with balance and coordination.
A 30-minute dance class burns between 130 and 250 calories, about the same as jogging._{Aug 18, 2022}.
Like most forms of aerobic or cardio exercise, dancing has many health benefits, including weight loss.
Besides burning a good number of calories, dancing can also increase your muscle strength.
Building lean muscle mass may help you burn fat and tone your muscles.
The workout you get from dance depends on the type of dancing you do and for how long you do it.
For example, ballroom dancing will give you a moderate workout.
This is about the same level of exercise you would get from walking briskly or doing water aerobics._{Aug 15, 2022}

Aug 15, 2022Types of DanceSalsaFlamencoBallroomTapSwingSquare dancingContra dancingBelly dancing; Line dancing; Tango; Jazz dancing

Dancing can be a way to stay fit for people of all ages, shapes and sizes. Dancing can improve your muscle tone, strength, endurance and fitness.Health benefits of dancingGetting started with dancingTypes of dance

More intense types of dance, such as salsa or aerobic dancing, will give you a more vigorous workout that is similar to jogging or swimming laps. You can burn up to 500 calories an hour with these types of dance.

Physical

Dance is exercise, so the physical benefits of dancing will be similar to that of other cardio activities

Mental

4. Boosts cognitive performance If you need a reason to get moving

Emotional

6. Is inclusive One of the greatest things about dance is that anyone can participate. If you’re able to move

Fitness and figure competition is a class of physique-exhibition events for women and recently also men.
While bearing a close resemblance to bodybuilding, its emphasis is on muscle definition, not size.
The class was originally introduced when bodybuilding's popularity began to noticeably decline, in terms of both fanbase and number of participants.

Shazzy Fitness is a Christian centered dance fitness DVD series.
This faith-based startup company was initially created by Kristy McCarley in 2012.

Dance toward fitness

Can you dance your way to fitness?

How dance helps with fitness?

How is dance related to fitness?

Physical

Mental

Emotional