When the style of hip hop was first created, it had six foundational elements: DJing (aural), MCing (oral), Beatboxing (vocal), Breakdancing (physical), Graffiti (visual), and Fashion.
Today's true hip hop legends continue to create using some or all these foundations..
Dancing can be a way to stay fit for people of all ages, shapes and sizes.
It has a wide range of physical and mental benefits including: improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness..
In dance, foundation, fundamentals, basics – whatever you call it, refers to a base for your movements..
When we dance our brain releases endorphins, hormones which can trigger neurotransmitters that create a feeling of comfort, relaxation, fun and power..
