Aerobic dance is an exercise that involves the use of large muscle groups with the fun of dancing.
It combines fat burning aerobic movements, muscle building exercises and stretching into routines that are performed with the use of music..
Aerobics is a form of exercise which increases the amount of oxygen in your blood, and strengthens your heart and lungs.
The verb that follows aerobics may be either singular or plural..
aer\xb7o\xb7bics -biks.
1singular or plural in construction : a system of physical conditioning involving exercises (as running, walking, swimming, or calisthenics) strenuously performed so as to cause marked temporary increase in respiration and heart rate.
2: aerobic exercises..
Dancing exercise involves plenty of movement that's as fast and breathless as you want it to be.
That means you get to burn calories, work on flexibility and get a cardiovascular workout..
Selon la définition donnée en 1981 par le Petit Robert, l'aérobic, nom féminin
Le terme aérobic (de l'anglais aerobics) fait son apparition en France en 1979 et se médiatise à partir de 1980 grâce à l'émission télévisée Gym Tonic animée par
Les bienfaits sont d'ordre musculaire, articulaire, cardiaque, pulmonaire
Il existe deux formats de compétition d'aérobic :
La chanson L'Apérobic était une parodie de l'aérobic, faite par Les Charlots, avec notamment Gérard Rinaldi
