Dance exercise videos youtube

Is 30 minutes of dancing good cardio?
The short answer is yes, dancing is considered a form of cardio.
Dancing counts as cardio because it elevates our heart rate (as long as the intensity is high enough), causes us to break a sweat, and induces shortness of breath—just like other forms of cardiovascular exercises, such as running and brisk walking..
What is the dance exercise called?
Dance aerobics
Aerobic music is used throughout the class.
This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility..
Cardio-Based Dance Fitness
Instructors plan easy-to-follow choreography that keeps participants moving in an effort to raise their heart rates.
Styles like Zumba, Jazzercise, LaBlast, Hip Hop Abs, TurboJam, and Bokwa all fall into this category.

Is 30 minutes of dancing good cardio?