Yes, if you're dancing vigorously enough to raise your heart rate and hasten your breathing, you're getting moderate-intensity exercise, which boosts cardiovascular and overall fitness.
Because dance engages multiple muscle groups, it usually counts as a full-body workout..
Have fun getting fit with the Dance Fit Happy! This app has a curation of hundreds of streamedworkout dance videos which are selected at random so that you will get a different workout each day! You are even able to time your workout! The dances include Kpop, Hip Hop, Pop, RnB and many more! They are selected so as to get your heart pumping!
DanceFitme provides energetic dance workouts and cardios for weight loss everywhere! Get motivated with zumba inspired fitness, cardio and 4-week workout plans
Get fit and have fun with dancefitme which contains workouts from beginner to advacend
