A mirror can aid in the learning of motor skills, though how and when the mirror provides the greatest benefit is not as well understood.
The Dearborn and Ross (2006) study indicates that dancers who learn choreography with mirrors retain that choreography better than those who learn choreography without a mirror..
The mirror can play an effective role in learning dance movements, based on the research indicating that the use of a mirror aids in neuroplasticity and enhances performance..
Our recommendation is to install gym mirrors above the outlet level (usually 16″-22″ from the floor).
At that height you'll be able to see about a foot below your feet and a foot above your head any distance from the mirror (the mirror doesn't have to be on the floor to see your feet)..
Mylar Mirror.
Mylar dance mirrors (glassless mirrors) are made of a highly reflective, shatter proof material that provides excellent image quality.
These glassless mirror panels are made from metallized mirrored mylar plastic film.
They give a brighter, sharper reflection than plate glass, with no ghost images..
For dancers, the mirror provides immediate visual feedback; it allows them to evaluate the height and shape of their movement, to correct their placement, and to assess the line of their bodies..
mirroring – this technique requires dancers to do the same travel, jump, shape or balance at exactly the same time. leading and following – these movements require one dancer to lead and the other partners to follow..
For dancers, the mirror provides immediate visual feedback; it allows them to evaluate the height and shape of their movement, to correct their placement, and to assess the line of their bodies..
Thick mirrors do not shatter easily as opposed to thinner mirrors that can break at a careless move upon them
This is more applicable to glass mirrors, though, because the mylar mirror is thin and does not shatter
Depending on your budget, you can determine the thickness of the dance mirror you wish to purchase
Everyone else then follows their every move exactly, essentially playing the mirror game but instead of making the same faces, the kids mimic their arm, leg, and body motions
The dance moves can go from disco fingers to wriggling on the ground to doing a headstand
Big box DIY stores sell glass mirrors that you can install yourself with the right tools
Remember, the best types of mirrors will be ones that are made specifically for dance studios or gyms
These products have been designed with your type of space and needs in mind
Mounting can be difficult due to the weight and size of dance studio mirrors
1994 American film
1994 novel by Lois McMaster Bujold
5th episode of the 4th season of House
2000 single by M2M
