Dancing can be a way to stay fit for people of all ages, shapes and sizes.
Dancing can improve your muscle tone, strength, endurance and fitness.
Dancing is a great way to meet new friends.
See your doctor for a check-up if you have a medical condition, are overweight, are over 40 years of age or are unfit..
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Start doing Pilates.
Pilates develops long, lean muscles in the arms, legs, and glutes.
Doing Pilates on a regular basis will help you get the kind of shape and strength you're after.
It will also increase your flexibility, so that you can move as fluidly as someone who dances, as well..
Another great benefit of the DanceBody dance cardio workout is that it works your whole body.
You're not just focusing on one specific area like you would with a strength training workout.
You're working your arms, legs, core, and even your mind as you learn new dance moves and remember the choreography..
After dancing professionally for years, Katia combined her passion for dance and fitness into a career when she founded DanceBody in 2013.
A 10-year veteran in the wellness industry, Katia grew DanceBody from the ground up, starting with Private Sessions that quickly turned into sold out classes..
If you're not a dancer, never fear:
It has since expanded to the Hamptons, Miami, and Los Angeles, where you can take in-person classes or book private sessions.
The company also includes ,DanceBody Live ( $35/month, $350/year, or pay-per-view ), which is a digital workout platform where you can stream daily live and on-demand versions of its signature dance cardio and sculpt classes.
“DanceBody isn't just about the body.
It's about your mental health and how great you feel during and after.” “No matter what's going on in my life, DanceBody always guarantees me at least one hour of that uninterrupted joy.” .
Zumba pulls from dance styles across the world, including:
