Dancing is especially good for the muscles in your legs and glutes.
It also works the hips, your lower back and your abdomen.
Some forms of dancing also work the arms and the upper body.
As muscle tone improves and flexibility increases, you'll may experience relief from back pain and an increase in stamina..
Health benefits of dancing
improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength..
"Danceworks Indy is a high quality adult dance studio located in downtown Indy.
When we are not in the middle of a pademic they have studio classes.
However, they have also started live stream zoom classes that have kept me sane.
Some of my favorite classes are ballet, modern, swerk, and conditioning.
Well , back in 2013 she found that Danceworks Devon did trial nights , a chance to learn both Ballroom and Latin American , so we went along and we loved it .
Six years later , and after much tuition and hundreds of social dances , we feel pretty confident about all the main dances , plus many sequence dances .
We have weekly quality dance classes for all ages, in many genres including:
Dance Works will provide a love of DANCE! Welcome to Dance Works, a local dance studio in Hampton Roads, Virginia owned and operated by Miss Emma Mead.
We have weekly quality dance classes for all ages, in many genres including:
