Health benefits of dancing
improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength..
With muscle-focused dance fitness, you can expect a combination of pilates, strength training and ballet in one class.
These dance classes often include minimal equipment like light dumbbell weights, ballet bars, chairs and resistance bands to help sculpt and tone areas of your body..
Instructors plan easy-to-follow choreography that keeps participants moving in an effort to raise their heart rates.
Styles like Zumba, Jazzercise, LaBlast, Hip Hop Abs, TurboJam, and Bokwa all fall into this category..
Many dance fitness classes have a focus on cardiovascular exercise.
Instructors plan easy-to-follow choreography that keeps participants moving in an effort to raise their heart rates.
Styles like Zumba, Jazzercise, LaBlast, Hip Hop Abs, TurboJam, and Bokwa all fall into this category..
The fitness dance curriculum is known for synthesizing cathartic movement and the corresponding mental health benefits with the improvement of physical health that all exercise provides Physically, it typically involves a cardio workout geared towards increasing flexibility, stamina, and overall physical fitness .
