In dance, you achieve aerobic exercise by moving, jumping, and twirling.
The anaerobic type of exercise comes when you hold positions like squatting and balancing.
No matter the dance–whether it is tango, rumba, cha-cha, or waltz–you get both aerobic and anaerobic benefits..
Dancing counts as cardio because it elevates our heart rate (as long as the intensity is high enough), causes us to break a sweat, and induces shortness of breath—just like other forms of cardiovascular exercises, such as running and brisk walking..
Health benefits of dancing
improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength..
Instructors plan easy-to-follow choreography that keeps participants moving in an effort to raise their heart rates.
Styles like Zumba, Jazzercise, LaBlast, Hip Hop Abs, TurboJam, and Bokwa all fall into this category.Nov 29, 2021.
More intense types of dance, such as salsa or aerobic dancing, will give you a more vigorous workout that is similar to jogging or swimming laps.
You can burn up to 500 calories an hour with these types of dance..
From dance cardio to tap, these classes are perfect to get you moving — and they offer free trials.
Fun and engaging, dance is an incredible way to stay active for all ages.
Not only does it improve your level of fitness and cardiovascular stamina, but it can also reduce stress and boost mood.
Arm motions work your upper back, shoulders, triceps, and chest.
Pop it like your ex is watching.
Jumping, twisting, and strutting – it’s all good for the core, ladies Get toned and show off those curves! All those booty-poppin' drops work your lower back, quads, hamstrings, and those all-important glutes.
From dance cardio to tap, these classes are perfect to get you moving — and they offer free trials.
Fun and engaging, dance is an incredible way to stay active for all ages.
Not only does it improve your level of fitness and cardiovascular stamina, but it can also reduce stress and boost mood.
New classes are added every week and styles include:
