Aug 4, 2023Additionally, consider how this weakness affects your decisions The final step to address your weaknesses in decision-making is to monitor
Aug 4, 2023The first step to address weaknesses in decision-making is to identify them. Reflect on past decisions and evaluate their outcomes, processes,
How does anxiety affect decision-making?
When you’re living with an anxiety disorder, making decisions can feel overwhelming.
This may be due to how areas in the brain interact with one another.
When you have feelings of anxiety, the connection between your brain and the pre-frontal cortex — the part of the brain responsible for decision-making — may be weakened.
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How to make good decisions?
So when you need to make important decisions, carve out and commit to several blocks of time during the day to focus deeply on the task at hand.
Emotions, especially during moments of peak anger and happiness, can also hinder our ability to make good decisions.
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Is Your Decision fatigue affecting your decision-making effectiveness?
When you have to make an important decision, be on the lookout for decision fatigue.
Our ability to perform mental tasks and make decisions wears thin when it’s repeatedly exerted.
Decision-making effectiveness suffers by up to 40% when we focus on two cognitive tasks at the same time.
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Making Important Decisions First
If each decision depletes a person’s energy, it may be best to make the most important decisions as early as possible each day.
Whether it is a tough phone call, hard project, or another difficult task, making important decisions early in the day may help prevent decision fatigue when facing these choices.
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Planning Meals
Planning ahead may help eliminate other forms of decision fatigue.
A simple example would be to make a meal plan and prepare meals for the week in advance.
This can help reduce decision making pressure in the moment and preserve brainpower for more important tasks.
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Removing Distractions
The choice to engage with distractions that pull a person away from a project can be a form of decision fatigue.
Choosing to look at a cell phone, browse social media, or glance at the television may drain their willpower for tasks later in the day.
Removing these distractions may help a person reduce this fatigue and engage with the tasks at hand.
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Simplifying The Wardrobe
Some people reduce decision fatigue by simplifying routine choices such as wardrobe, instead wearing a similar outfit each day.
Simplifying everyday decisions such as these may help some people feel less stress from the first decisions in their day.
