Are You struggling with overthinking?
If this sounds familiar, know that you’re not alone.
Research shows that over 73 percent of people struggle with overthinking, which happens when your thought process becomes too complex and you get trapped in your head.
Here are a few of my favorite techniques to curb overthinking and make better decisions, faster.
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Can overthinking a decision prevent you from taking action?
Overthinking decisions can prevent you from taking action.
When you get overwhelmed by making a choice, when you can’t decide between A and B, you often settle for C or you end up paralyzed, procrastinating, or making no decision at all.
In this video you’ll learn the 3 underlying causes of decision paralysis, and 2 keys to overcoming it.
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Does deliberation lead to overthinking?
Summary.
Deliberation is an admirable and essential leadership quality that undoubtedly produces better outcomes.
But there comes a point in decision making where helpful contemplation turns into overthinking.
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Effects of Overthinking
Overthinking is not a mental illness, and while overthinking can make you anxious, it is not necessarily the same thing as anxiety.
However, it can often play a role in the development and maintenance of several mental health conditions.
Some disorders that are associated with overthinking include:.
1) Depression.
2) Generalized anxiety disorder (GAD.
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How to Stop Overthinking
Research shows thinking less about a problem might actually be the key to developing better solutions.
Here are a few ways to stop overthinking.
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Is there a difference between thinking the right amount and overthinking?
These are important questions to ask, to be sure.
But Dr.
J.
Christopher Fowler, director of professional wellness at Houston Methodist, says there's a difference between thinking the right amount and overthinking. "Our brains are amazing processors that make conscious and subconscious decisions upwards of 35,000 times per day.
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Signs You're Overthinking
If you're wondering whether you are overthinking a particular situation or concern, there are a few things you can look for.
Signs of overthinking include:.
1) An inability to think about anything else.
2) Being unable to relax.
3) Constantly feeling worried or anxious.
4) Fixating on things outside of your control.
5) Feeling mentally exhausted.
6) Havi.
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Types of Overthinking
There are also different types of overthinking that a person might engage in.
Many of these are caused by cognitive distortions, which are negative or distorted ways of thinking.
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What Is Overthinking?
Overthinking involves thinking about a certain topic or situation excessively, analyzing it for long periods of time.
When you overthink, you have a hard time getting your mind to focus on anything else.
It becomes consumed by the one thing you are thinking about.
While some people believe that overthinking may be helpful since it involves looking .
