Decision making worksheet for therapy

  • Do therapists use worksheets?

    Therapy worksheets provide active, experiential learning, and can help clients move from discussion to action.
    Even when the homework “doesn't work,” it can be a step toward further understanding and progress..

  • The CBT Model Info Sheet is a one-page worksheet designed to explain the cognitive model through accessible writing and examples.
    Your clients will learn how their thoughts, emotions, and behaviors interact, and the value of changing their negative thinking patterns.

Resources from Positivepsychology.Com

For even more tools to help strengthen your clients’ problem-solving skills, check out the following free worksheets from our blog.
1) Case Formulation Worksheet This worksheetpresents a four-step framework to help therapists and their clients come to a shared understanding of the client’s presenting problem.
2) Understanding Your Default Problem-S.

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What are the 5 problem solving steps?

Each page covers one of five problem solving steps with a rationale, tips, and questions.
The steps include:

  1. defining the problem
  2. generating solutions
  3. choosing one solution
  4. implementing the solution
  5. reviewing the process

Be sure to talk to your clients about how the five problem solving steps can be useful in day-to-day life.
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What is a CBT worksheet?

Clients are prompted to describe a particular thought or behavior, the costs and benefits of that thought or behavior, and a more adaptive alternative.
In addition to CBT, this worksheet can be helpful for clients who lack motivation for change, such as:

  1. in cases of addiction
  2. for those struggling with decision-making

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