Never Go to Bed Without Brushing Your Teeth
The best time to brush is about an hour after you eat. The ideal practice is to brush after every meal and snack. However Brush Your Tongue
Plaque also accumulates on your tongue, which can this lead to bad breath and other oral health problems Use Fluoride Toothpaste
We recommend using fluoride toothpastefor best oral protection. It helps remineralize damage to enamel caused from bacteria and acid in your mouth Be as Dedicated to Flossing as to Brushing
Flossing removes stuck food particles, but it also stimulates the gums, reduces plaque, and help reduce gum inflammation Use Mouthwash
Mouthwash has multiple benefits, depending on the product, including reducing acid in the mouth, cleaning hard-to-brush areas in and around the gums Eat Crunchy Fruits and Vegetables
Our teeth evolved to benefit from a workout, so it’s good for our jaws and teeth to eat crunchy, chewy things. Instead of soft processed foods Avoid Sugary and Acidic Foods and Drinks
Acid erodes tooth enamel, which causes cavities. The bacteria in the mouth can also convert sugar to acid in the mouth Drink Lots of Water
Water is good for your overall health as well as your oral health See Us at Least Twice Yearly
Professional cleanings are a necessary component of dental care. It is not possible for you to be able to clean every area effectively on your own