effects of exercise on the muscular system

Increased blood supply The short term effects of exercise on your muscles include an increase in metabolic activity (the rate at which the muscles produce and release energy so that movement can take place)

With the help of physical exercises and training the size of muscle fibers increases, amount of protein increases, capillary density per fiber increases, amount of connective tissue increases, blood supply in the muscle increases, myoglobin content increases, oxidation of carbohydrates and fat increases, number of

FIGURE 81 Skeletal muscles in the muscle system amount of exercise of the body and of each muscle cal effects of altered appearance, and economic

The Benefits of regular exercise movement on the musculoskeletal system Your body is designed to move, so it's time to keep it moving There is a common 

How to use this book Unit 1 Body systems and the effects of physical activity LO2 Understand the muscular system in relation to exercise and physical activity

Effects of Physical Exercise on Skeletal Muscle Fiber Ultrastructural and Molecular myonuclei, mitochondria, and the system of T tubules and sarcoplasmic 

types of physical activity • Recognise the considerable benefits of a warm up and cool down on skeletal muscle • Discuss the advantages of lifelong 

However, of greater quantitative importance is the utiliza tion of phosphocreatine stored in the muscle Phosphocreatine system Phosphocreatine (PCr) is another