Modern yoga is most commonly associated with the physical practice of asana, a series of postures often weaved together in styles such as Vinyasa Flow or Ashtanga. Asana practice is generally intended to build strength and stamina, to improve flexibility, coordination and balance, and to relax the body.
Is Yoga a spiritual discipline?
Yoga is an old discipline of Hindu philosophy from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union. Patanjali was a pioneer of classical yoga.
What is yoga & why is it important?
Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union. Patanjali was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind" ( stopping changing the mind ).
What is yoga as exercise?
Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in the US and Europe.
History
Yoga was introduced by Indian Ascetic. Ascetic practices (tapas) are referenced in the Brāhmaṇas (900 to 500 BC), early commentaries on the Vedas. Several seals discovered at Indus Valley Civilization (~3300–1700 B.C.) sites in Pakistan depict figures in positions resembling a common yoga or meditation pose. The pose shows "a form of ritual discipl
Important Yoga Words
Yama: Positive Rules of meditations.Niyama: Prohibitory Rules of meditations.Asanas:Physical postures and movements.Pranayama: Breathing techniques
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Types of Yoga
Classification based on mind and body.Classification based on way of spiritual life.Classification based on a way of other things.
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Some Popular Yogasanas
A yogasana is a pose in which a person can sit. The intention of yogasana is to exercise the body and make it free of pains and problems. Yogi is a person who has mastered yoga or has achieved great success in yoga. Yogasanas are also called Asana or Asanas(plural). A Yogi can sit in any asana for a given time. Pawanmuktasana This yogasana helps to
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