aerobic session by dr vivek bhartiya


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  • What is aerobics session?

    Aerobic exercise is a physical activity that uses your body's large muscle groups, is rhythmic and repetitive.
    It increases your heart rate and how much oxygen your body uses.
    Examples of aerobic exercises include walking, cycling and swimming.

  • Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.
    Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week.

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  1. aerobic session by dr vivek bhartiya
Low Impact Aerobic - Cours d'aerobic complet - YouTube

Low Impact Aerobic - Cours d'aerobic complet - YouTube

Source:https://i.ytimg.com/vi/k3WICqqZ5ig/maxresdefault.jpg

Floor Aerobics Workout - Dance Fitness Aerobic Workout - Your

Floor Aerobics Workout - Dance Fitness Aerobic Workout - Your

Source:https://i.ytimg.com/vi/upxXhhE3uwo/hqdefault.jpg

Fitness By Soma Aerobics Session - YouTube

Fitness By Soma Aerobics Session - YouTube

Source:https://i.ytimg.com/vi/h1mrrO4gVmw/hqdefault.jpg

CoolDown - Aerobic Dance Workout - Aerobics for beginners - YouTube

CoolDown - Aerobic Dance Workout - Aerobics for beginners - YouTube

Source:https://i.ytimg.com/vi/r3pVqiNbJmY/maxresdefault.jpg

Aerobics Simple workout For Men - YouTube

Aerobics Simple workout For Men - YouTube

Source:https://cdn.cdnparenting.com/articles/2019/01/01152821/1017893056-H-1024x700.jpg

View Aerobics Exercise For Weight Loss Background

View Aerobics Exercise For Weight Loss Background

Source:https://i.ytimg.com/vi/mPfVAD6tmwI/hqdefault.jpg



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