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Coffee or Tea. 1 Grapefruit. 2 Bananas. 2 Apples. Bread - whole wheat. Peanut Butter. Eggs. 3 cans Tuna. Hot dogs. Small piece of meat your choice.
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THE axiom 'an army marches on its stomach' applies to all armies of all times. The task of providing a constant and sufficient supply of food was.
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Vegetarian and Vegan Military Diet Plan. Day 1 Menu. Breakfast: 1/2 Grapefruit. 1 Slice of Toast. 2 Tablespoons of Peanut Butter. 1 cup Coffee or Tea (with 
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Coffee or Tea. 1 Grapefruit. 2 Bananas. 2 Apples. Bread - whole wheat. Peanut Butter. Eggs. 3 cans Tuna. Hot dogs. Small piece of meat your choice.
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3 Day Military Diet Meal Plans. Page 1. 3 Day Military Diet. This PDF contains the list of foods from the original military diet as well as a grocery list.
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First things first this is not a DIET. Diets don't work. If they do
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Military Diet Plan (www themilitarydiet com) DAY 1 Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter
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This PDF contains the list of foods from the original military diet as well as a grocery list We have an interactive military diet menu planner if you'd 
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Download the 3 day military diet shopping list (Printable PDF) Pack your refrigerator with foods in the grocery list so you don't cheat on the diet
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People following the military diet spend 3 days restricting their calorie intake and then have 4 days of regular eating Supporters of the diet believe that 

  • How much weight can you lose on a 3-day military diet?

    Coglianese notes that the average person following the Military Diet would accrue a deficit of just 3,000 to 4,000 calories in each three-day period of calorie restriction. This equals just around 1 pound of body fat loss.

  • Can I do military diet for 6 days?

    The diet itself only lasts for 3 days. After that, switch to a normal, healthy diet for at least 4 days. If you'd like to lose more weight, you can repeat the program as often as you'd like, as long as you take 4-day breaks every time after you do it. Never follow the diet longer than 3 days in a row.

  • Can you do the military diet for 7 days?

    This type of dieting for one week is not very harmful, considering the time is too short to cause a lasting health issue. Nevertheless, a repetitive following of the 7 day military diet will put you at risk of being malnourished due to the limited calorie intake.
  • The military diet requires people to follow a low-calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, the diet restricts daily calorie intake to 1,400, 1,200, and 1,100 calories. The diet is high in protein and low in fat, carbohydrate, and calories.
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