Initation Taiji Quan et Qi Gong


What is Tai Chi Qi Gong?

  • Tai Chi and Tai Chi Qi Gong is a series of movements and poses that make up a meditative form of exercise with both physical and spiritual health benefits. The continuous ebb and flow of the circulatory, respiratory and lymphatic systems helps to reduce stress, increase coordination, balance and range of motion.

What is qigong (ch'i kung)?

  • Qigong (Ch’i Kung) is a broad category of study that involves movement and posture, breathing techniques, visualization, and even sound, to generate, direct and circulate energy through the body. W,8:00 PM-9:00 PM Jan04-Mar15 $96/7 sess Grandview Room 82560

What is 18 movement Taiji qigong?

  • 18 Movement Taiji Qigong Taiji Qigong (also known as Shibashi) consists of a series of 18 simple, yet highly effective, exercises which can help to promote the body’s natural healing energy, reduce stress and create a feeling of well-being.

How to cultivate qi gong?

  • Simple breathing, posture and meditation exercises can be used quite effectively to boost Qi flow. Now, this is not to say no effort or skill is required to cultivate the energy through basic Qi Gong exercises. Qi Gong cultivation is a learned skill.
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