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  • Le BodyPump est un cours de fitness à vocation de renforcement musculaire complet, pré-chorégraphié et en musique faisant partie du concept Body Training System, inventé par la société LesMills en 1990 et qui revendique des cours de fitness enseignés dans plus de 10 500 clubs de sport partout à travers le monde.

  • Quels sont les bienfaits du Body Pump ?

    Quels sont les bienfaits du BODYPUMP ? Ce programme fitness est basé sur l'effet de répétition ou the rep effect dont le but est de faire travailler les muscles de cette manière.
    On sculpte, affine et tonifie le corps entier.
    On améliore la résistance des os et la force du centre du corps.

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