restorative yoga sequence class


What are the benefits of doing a restorative yoga sequence?

    Restorative yoga helps one to recover from injuries and illnesses. It is predominantly used to help one recover from stress. Please click on the sequence title to view the complete restorative yoga sequence with detailed overview and cues.

What can you expect to feel after doing a restorative yoga sequence?

    After doing a full Restorative Yoga sequence, you can expect to feel restored, rejuvenated, and peaceful, much like you would after a day spent at the spa. This post is not sponsored but may contain affiliate links.

What types of props do you need for a restorative yoga sequence?

    You do not need tons of props to enjoy a solid restorative yoga sequence. Although props are not mandatory, they definitely do help. These are the two we recommend having for this sequence. If you don’t have a block or bolster, you could always opt for a firm pillow or blanket you have at home.

How long should you hold each pose in a restorative yoga sequence?

    Poses are typically held longer than in other practices, anywhere from 1-5 minutes. The difference between your regular vinyasa flow and a restorative yoga sequence is that restorative yoga poses are held longer, and the use of props is much more common to help you completely relax into each pose.
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