aerobic session by dr vivek bhartiya


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  • What is aerobics session?

    Aerobic exercise is a physical activity that uses your body's large muscle groups, is rhythmic and repetitive.
    It increases your heart rate and how much oxygen your body uses.
    Examples of aerobic exercises include walking, cycling and swimming.

  • Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.
    Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week.

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