super dinner meal kfc calories

Navigating The Menu

Most Nutritious Option

Original Recipe Chicken

KFC’s Original Recipe is hand-breaded and seasoned with a blend of 11 herbs and spices that have been kept secret since the chain's founding. You can order an iconic bucket of fried chicken in 8, 12, or 16 pieces, or get the Original Recipe as part of a meal or sandwich.

Extra Crispy Chicken

The double-breaded version is a crispier, flakier version of KFC’s original recipe. With more batter and breading, Extra Crispy Chicken is higher in calories than the classic recipe.

Grilled Chicken

While fried chicken is KFC’s focus, there are a few grilled selections on the menu that are healthier options.

Tenders

In addition to KFC’s classic style of serving chicken on the bone, you can also order chicken tenders and nuggets. On their own, these smaller-sized options can be lower in calories—just remember that dipping sauces add calories, salt, and sugar and can be difficult to have in moderation.

Sandwiches

Quick and portable chicken sandwiches are another popular option at KFC, though they aren’t among the healthiest choices. Adding breadto already breaded and battered chicken makes KFC's sandwich options some of the highest carb items on the menu.

Pot Pies & Bowls

Pot pie is a classic chicken dish and KFC has its own take on the meal. However, these options are among the highest calorie on KFC’s menu and are high in sodium.

Sides

KFC has a menuof classic sides, as well as the occasional limited-time or regional selection. While these options can round out family-style meals, you can also use the smaller portions to build a sensible meal.

Beyond Chicken

KFC expanded its plant-based menu nationwide in early 2022, and began serving Beyond chicken nuggets in all of its restaurants. Served with the brand's signature KFC sauce, the nuggets can be ordered in 6- or 12-piece portions on their own or in a combo meal.

How many calories in KFC?

Calories in KFC Browse all the foods and products from KFC and get their nutritional information. Sandwiches, Wraps Crispy Twister Wrap 1 order 630 Cal Beverages Strawberry Lemonade 1 container, 20 fl.oz (20 fl. oz) 336 Cal Classic Lemonade 1 container, 20 fl.oz (20 fl. oz) 156 Cal Chicken Nashville Hot Extra Crispy Tenders 1 piece 13912 Cal

Is KFC fried chicken healthy?

While fried chicken is KFC’s focus, there are a few grilled selections on the menu that are healthier options. KFC's grilled chicken wings contain 70 calories, 3g fat, 1g saturated fat, 180 mg sodium, 0g carbohydrate, 0g sugar, and 9g protein (note: this nutritional information is per wing).

How many calories are in a KFC fried chicken sandwich?

Alternatively, the extra crispy version has a much higher 770 calories with 60 grams of fat and less protein. Four out of five KFC sandwich options contain sodium levels over 1,000 mg. Sandwiches featuring fried chicken possess about 20g of fat and over 500 calories.

Does KFC have a low sodium meal?

A low-sodium meal at KFC is possible if you watch portion sizes and order carefully from the sides menu. To create a meal that's lower in sodium, select grilled chicken wings and order them with coleslaw.