inspiration running


Why is sprinting important for distance runners?

  • It helps you develop a more efficient, powerful stride by recruiting more of your fast twitch muscle fibers. Recruiting more fibers will give you stronger muscles that are less susceptible to injury, better mechanics, and a strong stress to the central nervous system. Read more about why sprinting is so valuable for distance runners.

What should I do if I'm a runner on a hilly course?

  • Different paces are encouraged to vary the workout and keep things interesting. The other runners don’t know how fast the leader will run so the element of surprise is constant. You can also run this workout on a hilly course to “run the terrain” and make sure everyone is paying attention.

Who said I'm Not Your inspiration thank you very much?

  • I'm not your inspiration, Thank you very much TED Talk by Stella Young : I’m not your inspiration, thank you very much! 1 of 3 TED TALK BY STELLA YOUNG: I’M NOT YOUR INSPIRATION, THANK YOU VERY MUCH
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