6 day gym workout schedule at home
- Push-up: 3–6 sets of 6–12 reps.
- Burpee: 6 per minute for 15 minutes.
- Plank-up: 3 sets of 5–10 reps.
- Triceps dip: 2 sets of 10–12 reps.
- Inchworm: 3 sets of 4–6 reps.
- Step-up: 3 sets of 15 reps (each side)
- Lunge: 3 sets of 15 reps (each side)
- Squat: 3–5 sets of 8–12 reps.
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Push A Pull A Legs A Push B Pull B Legs B 6 DAY
Push A. Exercise. Sets. Rep Goal Total. Rest. Chest Shoulders & Triceps. Flat Barbell Bench Press workouts/6-day-powerbuilding-split-meal-plan. |
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Day 1 - Chest & Triceps Day 5 - Back & - Muscle & Strength
DOUG'S 6 DAY CUTTING ROUTINE. Main Goal: Lose Fat. Training Level: Advanced. Program Duration: 6 Weeks. Days Per Week: 6 Days. Time Per Workout: 60-75 Mins. |
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DEPARTMENT OF PHYSICAL EDUCATION NATIONAL INSTITUTE
CRICKET-FITNESS MONTHLY TRAINING SCHEDULE. MORNING SESSION: DAY. 6:25-6:40AM. 6:40-7:05AM. 7:10 -7:40 AM. 7:40 -7:50 AM. Day -1. Monday. ENDURANCE. |
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National Minimum Guidelines for Setting Up and Running Crèches
27-Jul-2018 List of activities for 6 months to 3 years. 39 to 52. 9. Selection criteria for the workers. 53. 10. Proposed training schedule. |
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Growing Stronger - Strength Training for Older Adults
schedule to see where strength training might fit in and set specific exercise days and But after about 6 months of doing the exercises you will have. |
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ECCE TRAINING MODULE FOR ANGANWADI WORKERS
of this module is to guide trainers to train Anganwadi Workers so that they are able to plan and conduct appropriate ECE activities for 3 to 6 year olds. |
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Navy SEALs
1 Interval workout for both running and swimming. •. 4-5 Calisthenics Routines. •. 4-6 Strength Training Sessions – 2-3 each for upper and lower body. |
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No Equipment Home Workouts: strength workouts
6. 7. 8. 9. 10. The key to strength training is performing challenging exercises for repetitions and multiple sets. To make an exercise more challenging in |
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THE 8 WEEK SHRED PROGRAM
Cardio workouts stay in play but the weight training takes a total body approach 6. |
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DUMBBELL ONLY WORKOUT: 5 DAY DUMBBELL WORKOUT SPLIT
6. Dumbbell Tricep Kickbacks. 3. 8 - 12. Day 2: Legs & Core Dumbbell Workout. Exercise. Sets. Reps. 1. Dumbbell Goblet Squat. |
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The 14-Day At-Home Workout Plan - Precision Nutrition
Some workouts improve anaerobic fitness For example, the ladders (week 2, conditioning workout #3) and escalating density training workouts (week 1, strength |
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INTRO: - Bodybuildingcom
Your free day will be a break from your diet and training schedule Eat what ever a much better selection of weights than you could have with a gym at home |
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45 Day Beginner Program - Stew Smith Fitness
Introduction / Five Phases of Fitness Stretching Program Exercises Explained Workouts Explained Nutrition information The 45 Day Beginner Workout |
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THE 12 WEEK SHRED - Flex Fitness
week the plan includes 3 strength training and 2 conditioning gym carbohydrates throughout the day and before your workout and a moderate to high amount |
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The 21-Day at Home Workout Plan No fitness equipment required
Page 1 The 21-Day at Home Workout Plan No fitness equipment required |
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MWM-990 Workout Chart - Marcy Pro
When working out, do the following for each exercise: A Select a desired weight Prior to beginning any exercise program it is sug- gested to have a Exercise the complete body every other day, up to three times a week The one day rest |
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Weight Lifting Exercises Chart
Women Gym Workout Chart Home Facebook Best 25 Weight Lifting Chart Ideas On Pinterest Free 5 Day Workout Routine Building Muscle 101 Printable |
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Home Workout Plan Day 4 - Steve Grant Health
DAY: Home Workout Plan Smells Like Quarantine Spirit Order Exercise Name Variation Reps / Time or anything with significant weight QUADS GLUTES |
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The “No Gym” 28-Day Program - AWS
Welcome to Transform at Home: The “No Gym” 28-Day Program Why This Third, we know the first 28 days of any weight loss program are the most critical |
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