6 day gym workout schedule for weight loss

Should I workout 2 times a day to lose weight?
Below is the common workout split example:
1Monday: Chest and triceps.
2) Tuesday: Back and biceps.
3) Wednesday: Legs and shoulders.
4) Thursday: Rest.
5) Friday: Chest and triceps.
6) Saturday: Back and biceps.
7) Sunday: Legs and shoulders.
What are the best times of day to exercise for weight loss?
Exercising more burns more calories which can promote weight loss.
But many lifestyle factors, including nutrition, affect weight loss and management.
So, two-a-days aren't required for weight loss or other goals.
What is the best workout schedule for weight loss?
Exercising between 7 a.m. and 9 a.m. has been associated with having a lower waist circumference and body mass index than people who work out during midday or evening, according to a study published Tuesday in the journal Obesity.

Workout Schedule

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