musculation bac muscles

Muscles of the Back Superficial muscles (extrinsic) are associated with movements of the shoulder Intermediatemuscles (extrinsic)are associated with movements of the thoracic cage Deepmuscles (intrinsic) are associated with movements of the vertebral column

coverage of muscles muscle locations pronunciations attachments actions and innervation information † New illustrations for the muscle attachments and myofascial meridians as well as for many of the muscles † A concise review of all organ systems of the body † Digital access to video demonstrations of the palpation

MUSCLES OF THE BACK ©2021zillmusom I MUSCLES OF THE BACK – complex but divisible into three groups: superficial muscles are associated with the upper extremity; intermediate muscles are associated with respiration; deep muscles are associated with movements of the trunk and back (see chart for muscle names actions and innervation)

Exercise helps muscles become more effective and efficient Tendons will become thicker and able to withstand greater force High intensity exercise for short duration produces strength size and power gains in muscles Low intensity exercise for long durations will give endurance benefits

Etirements en fin de séance avec relaxation de 10 minutes sur les muscles ayant travaillés C'est vrai et incontournable pour le BAC le référentiel faisant 

Dans son carnet d'entraînement le candidat a consigné pour chaque groupe musculaire travaillé la méthode de musculation la plus appropriée à l'objectif visé 

Pour les abdominaux: 2 formes d'exercices à éviter ! Les muscles sollicités sont surtout les psoas qui sont lordosants (ils font cambrer) Les jambes sont 

Situation d'évaluation : Chaque élève présente une séance sur fiche L'élève choisit un thème d'entraînement et justifie son choix par un mobile personnel

muscles du tronc les muscles profonds et les chaines musculaires Thème n°2 : ESTHETIQUE Rechercher un gain de volume musculaire Thème d'entrainement à

Lecture 01: Superficial and Deep Back Muscles Objectives: • Gain an understanding of the osteology of the back (vertebral column) • Gain an understanding (basic attachments blood supply and innervation) of the superficial (extrinsic) back muscles and their actions on the upper limb

Lumbar spine and pelvis – muscles 87 Muscle 91 Muscle classification 92 Muscle contraction – types 94 Planes and axes of movement 96 Qualitative and quantitative analysis of movement 99 Shoulder complex 100 Shoulder complex – bones 101 Shoulder complex – joints 102 Shoulder complex – ligaments 105 Shoulder complex – muscles 107

Jul 16 2015 · MUSCLE PROXIMAL ATTACHMENT Spinous processes of T11–L2 Inferior aspect of ribs 9–12 Ventral rami of lower thoracic nerves Depresses ribs Posterior intercostal arteries Intermediate back (ORIGIN) DISTAL ATTACHMENT (INSERTION) INNERVATION

MUSCULAIRE Valoriser ses muscles De 65 à 80 en augmentant au fur et à mesure des séances 10 à 12 RM 5 à 10 séries sur le même muscle (fatiguer le muscle)