Hangover Drinks

Should you drink sports drinks after a hangover?
Down a glass before going to sleep and do the same as soon as you get up, recommends Dr. Waters. Dehydration is at the core of hangover hurt, after all, so it’s important to focus on replenishing those lost fluids. Sports drinks also can help you hydrate quickly while simultaneously restoring nutrients and electrolytes. Don’t overdo it, though.
Can alcohol cause a hangover?
Alcohol scrambles the hormones that regulate our biological clocks, which may be why a hangover can feel like jet lag, and vice versa. Alcohol can also trigger migraines, so some people may think they're hung over when it's really an alcohol-induced migraine they're suffering. Hangovers begin after blood alcohol levels start to fall.
Can drinking too much water make a hangover go away?
Drinking too much water too quickly (we’re talking gallons) can lead to lead to swelling of the brain, a serious and potentially deadly situation. Time is the only true cure for a hangover: “There’s no magic pill, no miracle cure to make a hangover go away,” says Dr. Waters. “Your body has to catch up and metabolize the alcohol you consumed.”
What can I drink if I have a hangover?
People who do not enjoy plain water can try drinking coconut water, aloe vera water, or adding squash or diluted fruit syrups or juices to their water to provide some flavor. Drinking beverages containing electrolytes, such as sports drinks or broths, may help relieve some symptoms of a hangover.

Water

Water is the safest and most accessible option for most people. People can try to drink water between alcoholic beverages, before they go to bed, and throughout the day after drinking. Drinking sufficient amounts of water is vital for good healthTrusted Sourceand can prevent dehydration. People who do not enjoy plain water can try drinking coconut

Electrolyte Drinks

Drinking beverages containing electrolytes, such as sports drinks or broths, may help relieve some symptoms of a hangover. Research Trusted Sourcesuggests that electrolyte-rich beverages can help people maintain hydration. medicalnewstoday.com

Teas

Non-caffeinated teas are primarily water, so they may help a person hydrate. Some researchTrusted Sourcealso suggests that certain teas, such as green tea and honey chrysanthemum tea, may help the body process alcohol quicker and prevent damage to the liver. However, it is also worth noting that some teas contain caffeine, which is a diuretic and m

Fruit, Vegetable, Herb, Vitamin, and Mineral Drinks

People may find relief from hangover symptoms after drinking certain fruit and vegetable juices, smoothies, or other beverages containing herbs, vitamins, and minerals. A 2018 studyTrusted Source found that a beverage containing A. keiskei juice, green grape juice, and pear juice may help to relieve hangover symptoms. A 2017 studyTrusted Sourcealso

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