american lung association cycling
Where does the trek across Maine start?
The Trek Across Maine is a multi-day cycling event starting and ending at the Thomas Point Beach & Campground in Brunswick.
Overnight stops at Bates College in Lewiston and St.
Joseph's College in Standish, provide a place to rest and relax after each leg of the Trek.How long should I cycle a day?
Experts recommend that adults ages 18 to 64 need at least two and a half hours of moderate-intensity physical activity each week to achieve and maintain good fitness.
Cycle for at least 30 to 45 minutes a day to lose weight and get other health benefits.What is the American Lung Association?
The American Lung Association is the leading organization working to save lives by improving lung health and preventing lung disease through education, advocacy and research.
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout.
You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include: increased cardiovascular fitness.
to Train Or Not to Train… It's Really Up to You
It's true, our cycle events can be intense, but that's not to say they are competitive. Most riders suggest some light training or practice, but our routes are designed for riders of all skill levels. In fact, many of our riders consider themselves beginners or are dealing with a variety of lung ailments that cause them to take each turn at their o
Pack Light, We've Got You Covered
We often see people show up to our multi-day Treks with big back packs full of food and gear. You are welcome to bring whatever you'd like, but we make sure that all the rest stops are stocked with water, high-energy snacks, and everything you could need in the middle of a bike ride. Top recommended items from practiced Trekkers include: sunglasses
Eyes on The Road, But Also on The Sky, Or The Trees, Or The Coast…
Safety always comes first on our rides, but we'd be remiss if we didn't suggest looking up from the road when you can to take in the sights. Whether it be the along the coast of Cape Cod or through rolling hills of northern Illinois, our routes deliver some of the most beautiful sights in the country and soaking them in is part of the experience. A
Experience The Event, Not Just The Ride
A big part of our cycle experiences is getting to know the community and enjoying the stops along the way. Make sure to find time at the rest stops or camps to introduce yourself to new friends, check out the vendors, and enjoy yourself We asked first-time Trek Across Maine rider Lizzie Baker what she plans to do differently next year. She said, "
The Fight Is Easier When It's For A Cause
Our cycling adventures are set up to accommodate riders of all ability and skill level – but one thing they all have in common is the desire to support the American Lung Association's mission to save lives by improving lung health and preventing lung disease through education, advocacy and research. Some support that mission because they have perso
Don't Be Intimidated by The Fundraising Component
Over the course of the last 35 years, our cycling events have raised over $50 million for the American Lung Association. Those funds have gone to support research for lung cancer; advocacy for legislation that protects clean air and slows climate change; education and awareness campaigns in every corner of the country, and so much more. When you de
Indulge Your Cheerleaders
Cycling is fun, but it's also hard work—and when news gets out that you've signed up for a day long or multi-day cycling event for the Lung Association, it's quite likely that your friends and family will be excited and proud of you If they aren't into joining you as a teammate, suggest they volunteer so they can cheer you on along the route. Our
Promote Your Mates to Teammates
One of the best ways to get excited for a Trek is to grow your team. Whether you have a group of friends to who like to cycle or want to encourage family members or coworkers to join you, building a team can make everything from training to finish line a bit more fun. Plus, you never know who might benefit from a good long bike ride with someone th
It's Your Trek, Ride Your Way
On the Trek, everyone makes the most of their own ride. That might mean focus and quiet reflection to some, and to others it could mean sporting matching team T-shirts, or tutus, or bike swag Whatever makes the ride meaningful to you, is what makes it meaningful for us. If you have something special up your sleeve – like a plan to ride a unicycle
It's Not About The Destination, It's About The Trek.
The Trek isn't just one thing. It's a way to have fun, to get healthy, to take on a mission, and to heal. No one knows that better than our staff members who have helped organize and support these events. Cathy Gidley, executive director of the American Lung Association in Oregon, and a lead for Reach the Beach Oregon said, "Cycling with the Americ
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AMERICAN. LUNG. ASSOCIATION. September 26 2018. North Hampton Police Department. CYCLE THE. Attn: Jessica Miehle. SEACOAST. 233 Atlantic Avenue. |
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2014 ALA National Annual Report
fundraising events. In FY14 friends |
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FY20 Annual Report
14 nov. 2020 “The American Lung Association has long championed the lung health of Americans. From the youth vaping epidemic COVID-19 and lung cancer to the ... |
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WHY BIKE COMMUTE?
ê 60 million Americans bicycle at least once per year1 credits the American Lung Association Oregon Traffic Commission |
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Another cycle of healthy charity
19 juin 2009 American Lung Association of. Maine. Money is raised through corporate sponsors and pledges brought in by the riders with the funds going ... |
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Expert Views
19 juil. 2022 Health and safety risks associated with cycling . ... American Lung Association “Toxic Air Pollutants |
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Louisville Bicycle Club Newsletter 2013 vol. 8
American Lung Association BIKE TREK TO SHAKERTOWN September 14-16 2013. Kentucky cyclists know that the best way to experience the. |
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NATIONAL OFFICE FINANCIAL - AMERICAN LUNG ASSOCIATION
13 déc. 2016 of America and the standards applicable to financial audits contained in Government Auditing. Standards issued by the Comptroller General ... |
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American Lung Association of the Upper Midwest
27 juin 2014 American Lung Association of the Upper Midwest. Radon Measurement Devices and Protocols. Presented by. Angela Tin–Environmental Programs. |
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Virtual Ride Guide 2020 Our Vision - American Lung Association
The Clean Air Challenge cycling experience is the largest fundraiser in Alaska for the American Lung Association Your participation will raise the funds |
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Pandemic Impacts Cycle the Seacoast Event - American Lung
16 fév 2021 · complete Cycle the Seacoast by cycling 25, 50 or 100 miles at their own pace to raise funds for the American Lung Association before June 30, |
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Three days, three islands, one great cause - Adventure Cycling
26th year for Trek Tri-Island, a fundraiser for the American Lung Association of the Northwest (ALA-NW, www cleanairadventures org) But it's their first year for |
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5-6-18_american_lung_cycling_eventpdf - Town of North Hampton
The 9th annual American Lung Association Cycle the Seacoast ride is scheduled for Sunday, May 6th, 2018 With close to 400 cyclists expected we are looking |
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Print Untitled (4 pages) - Shenandoah Valley Bicycle Coalition
the local chapter of the American Lung Association put on their effort for the annual Harrisonburg Christmas Parade, Bring bike, christmas decorations, SVBC |
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WHY BIKE COMMUTE? - City of Tucson
ê 60 million Americans bicycle at least once per year1 ê 91,000 credits the American Lung Association, Oregon Traffic Commission, Association of Commuter |
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Bike month event planned in Merced Fresno needs new path to
8 mai 2014 · The Merced Bicycle Coalition and health advocates are challenging year's American Lung Association State of the Air report, Fresno tops the |
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Another cycle of healthy charity
06/19/2009 Ken Bell takes cycling seriously three-day, 180-mile bicycle ride from Sunday River American Lung Association of Maine Money is raised |
