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  • What is the context of yoga for the study of anatomy?

    The context that yoga provides for the study of anatomy is rooted in the exploration of how the life force expresses itself through the movements of the body, breath, and mind. The ancient and exquisite metaphorical language of yoga has arisen from the very real ana-tomical experimentations of millions of seekers over thousands of years.

  • Where did the Yoga anatomy photo shoot take place?

    After a round of corrections, the Yoga Anatomy photo shoot at The Breathing Project in New York City. Leslie Kaminoff (far left) supervises as project photographer, Lydia Mann, shoots Derek’s Bakasana from below the plexi-glass. Janet and Elizabeth stabilize the ladders. The final artwork from the resulting photo is on page 186.

  • How do yoga practitioners regulate the glottis?

    Yoga practitioners are accustomed to regulating this space in various ways, based on what they are doing with their breath, voice, and posture. When at rest, the muscles that control the vocal cords can be relaxed so that the glottis is being neither restricted nor enlarged (see figure 1.20a).

  • What makes yoga different from gymnastics and calisthenics?

    Renounce your consciousness and you become a brute. Renounce your body and you become a fake. Renounce the material world and you surrender it to evil.” A key element that distinguishes yoga practice from gymnastics or calisthenics is the intentional integration of breath, posture, and movement.

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