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  • Which food group is optional in eat-Lancet?

    Answers to five questions about the planetary health diet and the EAT-Lancet Commission.
    These plates are examples of a planetary health diet – a flexitarian diet, which is largely plant-based but can optionally include modest amounts of fish, meat and dairy foods.

  • What is the eat-Lancet diet?

    It emphasizes a plant-forward diet where whole grains, fruits, vegetables, nuts and legumes comprise a greater proportion of foods consumed.
    Meat and dairy constitute important parts of the diet but in significantly smaller proportions than whole grains, fruits, vegetables, nuts and legumes.

Aim to consume no more than 98 grams of red meat (pork, beef or lamb), 203 grams of poultry and 196 grams of fish per week. Approach food in moderation. Consuming too much food can lead to weight gain and other health problems and it is also a challenge for the environment.
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