diet and exercise type 2 diabetes

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Managing Type 2 Diabetes through Diet

Most people with type 2 diabetes do not have a healthy weight More than 80 of them are overweight Diet is key in helping to manage type 2 diabetes Your weight and blood sugar should be close to normal ranges This will help prevent the long term problems that can come from diabetes

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Food & Exercise

You have the power to take control and manage your diabetes It’s a lot of work and it takes commitment but it’s possible and you can do it Much of diabetes management is about choices Making the choice to choose healthy foods and get regular physical activity isn’t always easy But you are not alone The American Diabetes Association is her

Does exercise prevent and treat type 2 diabetes (T2D)?
Last Update: January 6, 2023. Exercise is a key component to lifestyle therapy for prevention and treatment of type 2 diabetes (T2D). These recommendations are based on positive associations between physical activity and T2D prevention, treatment, and disease-associated morbidity and mortality.
How to manage Type 2 diabetes?
Diet is key in helping to manage type 2 diabetes. Your weight and blood sugar should be close to normal ranges. This will help prevent the long term problems that can come from diabetes. If you are overweight and have diabetes, you should try to lose weight. This is the first step to controlling your diabetes.
Can diet-induced weight loss interventions treat type 2 diabetes mellitus?
This Review highlights the evidence from clinical trials that diet-induced weight loss interventions can be used to treat type 2 diabetes mellitus. The composition of the diet and the importance of physical exercise programmes are discussed. Lifestyle interventions for prevention of type 2 diabetes mellitus are also considered.
Does physical activity reduce risk of type 2 diabetes and cardiovascular disease?
Bassuk SS, Manson JE. Epidemiological evidence for the role of physical activity in reducing risk of type 2 diabetes and cardiovascular disease. J Appl Physiol (1985). 2005;99 (3):1193-1204. [ PubMed] 102.

Daily Journal

You have the power to take control and manage your diabetes. It’s a lot of work and it takes commitment, but it’s possible and you can do it. Much of diabetes management is about choices. Making the choice to choose healthy foods and get regular physical activity isn’t always easy. But you are not alone. The American Diabetes Association is her

Tracking your TargETs

The American Diabetes Association suggests these targets for most people with diabetes. You may have different targets. You can record your targets and your results in the spaces provided below. main.diabetes.org

Healthy Reminders:

Get a flu shot every year, and get a pneumonia shot at least once If you smoke, get help to quit. It’s the best thing you can do for your health. Write down questions you have before you visit a health profes-sional and write down actions you will take after a visit. main.diabetes.org

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