eating breakfast at work reddit
Does eating breakfast make you work better?
Breakfast boosts brainpower
Studies suggest that not having breakfast affects your mental performance, including your attention, ability to concentrate and memory.
This can make some tasks feel harder than they normally would.Most people at one time or another have decided to eat lunch and continue working at their desks.
But studies show that eating at your desk can be bad for your health, and it's actually not helping you meet your deadlines.
When you multitask, it makes it harder to focus.
Is 6am too early for breakfast?
Experts say that you should always have breakfast within two hours of waking up in the morning.
So, if you are an early riser, you will have an early breakfast.
The reason is if you have breakfast soon after waking up, then it will speed up your metabolism to the maximum.
Should you eat breakfast at work?
The point is: You can eat breakfast at work.
It's not a crazy concept, and it's worth a reminder.
In fact, to prove my point, here's a list of stuff you can keep in your desk at work that suffice as a good-enough breakfast: Cereal (dry if you don't have milk at the office)
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![Beta] Fredthecoolfish's cheat sheet typed out and made pretty](http://golagoon.com/wp-content/uploads/2019/11/meal-plan-templates-spreadsheet-reddit-pl-macros-for-different-caloric-ranges-template-bodybuilding-excel-eating-pdf-672x877.png "Beta] Fredthecoolfish's cheat sheet typed out and made pretty")
