exercises for spasticity in legs


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  • Does stretching help spasticity?

    Natural Spasticity Management for SCI

    1Range of Motion.
    One of the most important things you can do post-injury to prevent spasms is to do your daily range of motion regimen.
    2) Adaptive Yoga.
    3) CBD/THC.
    4) Herbs.
    5) Cherry Juice.
    6) Warm Water.
    7) Acupuncture.

  • How do you get rid of spasticity naturally?

    Spasticity and contractures may be managed by antispastic pattern positioning, range-of-motion exercises, and/or stretching [Evidence Levels: Early- Level C; Late-Level C].
    Routine use of splints is not recommended [Evidence Levels: Early- Level A; Late-Level B].

  • What helps spasticity in legs?

    Passive muscle stretching is a common physical therapy for decreasing the spasticity of children and adults with CP spasticity.
    It has been reported that prolonged passive muscle stretching improves the range of movements and reduces spasticity3).

Stand near a chair and place the support on the ground. Use the chair to support and place one foot at a time on the roll. Slightly bend your other knee to create a stretch in your calf muscle. Hold for 15 seconds and repeat 5 to 10 times.
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