examen BEP_ELEC_Calendrier_02-03
What is a daily examen?
Speak little, listen much. What is the Examen? The prayer of the daily Examen originated in 1522 when St. Ignatius of Loyola began writing the Spiritual Exercises. St. Ignatius believed this method would help us develop discipline, ask for God’s grace, and see how God works through us and among us daily.
How do I pray with the examen?
You could pray with the Examen on your way home from work, or right before you go to sleep. The Hallow App offers a daily Examen (5, 10, and 15-minute options), several Sleep Examen meditations, as well as several focused Examen meditations on humility, hope, and more. Below are five steps to notice where God is present throughout your day:
What is the purpose of the examen?
The Examen guides us in retracing our steps to value the little moments just as the big moments in our spiritual journeys. Ultimately, the purpose of the Examen helps us become better listeners for and discerners of the beautiful gift of life from God. St. Ignatius’ Surrender (“Suscipe”) Prayer shares this greater purpose of the Examen with us:
What is the second step of the examen?
A guide for leading others through the prayer of the examen by Ross Jones SJ (2017). The second step of the examen is asking God for light to show where he has been present in the experiences of my day. This prayer could be used or adapted: of my day. and where I am headed. today. Amen.
How to Make The Examen Part of Your Day
Lunchtime Examen Pause to review your day in the presence of God with this six-session series led by Jim Manney, author of A Simple, Life-Changing Prayer: Discovering the Power of St. Ignatius Loyola’s Examen. Rummaging for God: Praying Backwards through Your Day By Dennis Hamm, SJ Fr. Dennis Hamm, SJ, a scripture professor at Creighton University,
Variations on The Examen
Reimagining the Ignatian Examen Flip Books Pray with the nitty-gritty of your day with our Reimagining the Ignatian ExamenFlip Books. Using prayers from the book by Mark E. Thibodeaux, SJ, the flip books bring the Examen to your desktop, laptop, or mobile device. Reimagining the Examen App This free app is based on Thibodeaux’s book, Reimagining th
Reflections on Praying The Examen
Why We Pray the Examen Each Night with Our 11-Month-Old Son By Clarissa Aljentera A mother recognizes that while her son may not remember details of evening prayer, the ritual gathers the family to find God in their home. Examen: The Paradox of Reflection By Brendan McManus, SJ Fr. McManus explains the paradox in taking time to look back at our day
Handouts on The Examen
Examen Prayer Card A prayer card with the steps of the Examen as described by Jim Manney in A Simple, Life-Changing Prayer; available for online sharing or as a PDF download. ignatianspirituality.com
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