Nhs 7 days coronavirus


  • Contents

    Self-monitoring COVID-19 diary

  • Self-Monitoring Covid-19 Diary

    Translated versions of the diary are available on our website: https://bit.ly/NHStranslation An easy read version is also available on our website: https://bit.ly/NHSEasyRead If you are pregnant or have recently given birth further information is available in the patient information leaflet: www.england.nhs.uk/coronavirus/publication/suspected-coro...

  • Pulse Oximeter For Heart Rate and Blood Oxygen Level

    Your healthcare team have given you, or your carer, this diary and pulse oximeterbecause you have symptoms of COVID-19. A pulse oximeter helps you monitor how fast your heart is beating and the level of oxygen in your blood. Blood oxygen level is the most accurate way of keeping an eye on your progress with COVID-19. An ideal blood oxygen level is ...

  • How to Use A Pulse Oximeter

    Follow these instructions to make sure the pulse oximeter gives an accurate reading: 1. Remove any nail polish or false nails and warm your hand if cold. 2. Make sure you have been resting for at least five minutes before taking your measurement. 3. Rest your hand on your chest at heart level and hold still. 4. Switch the pulse oximeter on and plac...

  • Recording and Acting on The Results

    Record your results in the diary below. Your first measurement is your baseline – so record this in the highlighted blue area. Then take recordings three times a day, at the same time each day – for example when you normally eat in the morning, at lunchtime and in the evening. Take extra measurements if you feel there has been a change in your heal...

  • Mild Covid-19 Symptoms

    Keep track of your temperature if you can. However, as long as your oxygen level and breathing are normal, you do not need to contact your General Practice/NHS 111 if you have a temperature or other mild COVID-19 symptoms, such as cough, muscle aches, tiredness, mild chest pain, dizziness or headache, loss of taste or sense of smell, diarrhoea, vom...

  • Family and Friends Checking You Are Safe

    It is important that someone checks on you regularly. If you are isolating from other people in the same house as you, talking on your phone or through a doorway could be better than sending text messages. It will help them hear if you are becoming more breathless or unwell. If you live alone, you should arrange to contact someone regularly. Ask th...

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