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Il repose sur la capacité à réunir et développer cinq éléments (émotions positives, engagement, relations, sens, accomplissement), pour atteindre la plénitude, en conciliant bonheur et sens dans sa vie personnelle et professionnelle. Les 5 piliers du modèle PERMA Les émotions positives - comme la joie, l'espoir, l'amour, la gratitude, la satisfaction, l'amusement - sont les bases de la motivation intrinsèque. Être capable d'identifier, de savourer pleinement et d'intégrer ces émotions à notre vie a un impact sur notre attitude et notre résilience.
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