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PDF Physical Activity Guidelines Advisory Committee Report 2008

Physical Activity Guidelines Advisory Committee Physical Activity Guidelines Advisory Committee Report 2008 Washington DC: U S Department of Health and 

PDF Physical Activity Guidelines Advisory Committee Report 2008

review existing scientific literature to identify where there is sufficient evidence to develop a comprehensive set of specific physical activity

  • The Physical Activity Guidelines for Americans recommend that adults get at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity, or an equivalent combination each week.

  • What are the WHO guidelines for physical activity?

    For health and wellbeing, WHO recommends at least 150 to 300 minutes of moderate aerobic activity per week (or the equivalent vigorous activity) for all adults, and an average of 60 minutes of moderate aerobic physical activity per day for children and adolescents.
    All physical activity counts.

  • What are the official guidelines and recommendations for physical activity?

    do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week. spread exercise evenly over 4 to 5 days a week, or every day. reduce time spent sitting or lying down and break up long periods of not moving with some activity.

  • What are the official physical activity guidelines?

    For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of

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