anywhere fitness

Circuits

I like to train for a certain amount of time, say 20 minutes after my warmup, and see how many rounds I can get done in that time. However- I only train as quickly as I can maintain disciplined form and full range of motion Don’t sacrifice good quality exercise just so you can go fast- that’s silly muscleandfitness.com

Cardio

If you “hate” running, then open up your options and choose a variety of other exercises- swimming, cycling, jump rope, elliptical, etc. The key is to get up and MOVE muscleandfitness.com

Disclaimer

I always tell my clients; If you eat junk, you’re going to look and feel like junk. It doesn’t matter how much or how hard you train, you must get good fuel in your tank if you want to see positive change. So for the next two weeks, focus on clean protein and colorful vegetables at least three times a day — with some healthy snacks thrown in throug

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