teenage nutrition app

Should a 14 year old have a diet?
In general your teen should eat a varied diet, including: Fruits and vegetables every day.
Your teen should eat 2 cups of fruit and 2 ½ cups of vegetables every day (for a 2,000 calorie diet). 1,300 milligrams (mg) of calcium daily.
RecipeIQ is more than just a calorie calculator app.
It's your guide to living a healthier life With a database of more than 7,300 ingredients, RecipeIQ displays macro and micronutrients per serving and by ingredient.

How can I be healthy at 15?

Healthy weight

1cut down on sweets, cakes, biscuits and fizzy drinks.2eat fewer fatty foods such as chips, burgers and fried food and processed foods such as instant noodles.3eat regular balanced meals.4base meals on starchy foods, choosing wholegrain varieties whenever possible.5eat more fruit and vegetables.

What is the best food nutrition app?

A quick look at the best nutrition apps

Best overall nutrition app: MyPlate Calorie Counter.Best meal planning app: PlateJoy.Best food tracking app: MyFitnessPal.Best healthy recipe app: Yummly Recipes & Cooking Tools.Best weight loss app: Lifesum: Healthy Eating.Best mindful eating app: Ate Food Journal.

Apps

Flu Near You. Almost resembling a social media sharing app, Flu Near You allows you to share your health status with your neighbourhood.
Fooducate. With Fooducate, you can really learn what you're eating.
Go Ask Alice.
Headspace.
Map My Run.
MSN Health & Fitness.
My Fitness Pal.
Outbreak Near Me.

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