Healthy Eating Active Living Sleep and Mental Health - École Secondaire


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PDF Healthy eating active living

Healthy eating active living What and how much you eat and drink and being physically active are important for your health Being healthy improves your quality of life and your sense of wellbeing Being healthy also means that you are more likely to be around longer for your whānau

  • How do I get Healthy?

    Getting healthy starts with small steps. From healthy eating tips, to free programs to get you active – we can help you find one small change in your day that will help you (and your family) feel better and healthier for longer.

  • What is healthy eating research?

    Healthy Eating Research is turning its attention to the effects of social, political, economic, and familial influences and environments on nutrition, healthy eating, and healthy weight across the course of a life. To increase young people’s levels of physical activity, interventions should focus on improvements across multiple sectors.

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