Healthy Teens
Why is my 14 year old daughter so angry?
Anger in teens is caused in part by biology.
Teenagers' brains are still developing and their bodies are flooded with hormones that impact mood.
Anger in teens can also signal deeper issues.
Irritability, mood swings, or outbursts may be symptoms of disorders like anxiety, depression, and PTSD.What is normal 16 year old behavior?
A 16-year-old knows that adulthood is not far away, so they will start to show more independence and engage in less conflict with their parents.
They also will begin making decisions with that independence in mind.
However, their choices may not always feel like the right ones to their parents.It's perfectly normal for teens to be moody, irritable, overly sensitive, and withdrawn.
After all, this is a developmental period where both their mind and body are growing rapidly and the changes are physically and mentally taxing.
How can a 14 year old be healthy?
Encourage your teen to eat 5 servings of fruits and vegetables per day and avoid sweet, salty, and fatty foods.
Calcium and vitamin D are important for bone growth during growth spurts.
Aim for 3 daily servings of low-fat dairy products (or fortified soy milk) to provide 1,300 milligrams of calcium.
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