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Pros and Cons of A Low Cycling Cadence
“A rider might be doing 300 watts at 90 RPM in a time trial, and what reduces isn't the capacity to hold the RPM, it's the capacity to maintain the torque - the force you’re pressing into the pedals - at that RPM,” Turner explains. “Being able to generate more torque and maintain that for longer is what will help with prolonged performance, and inc
Pros and Cons of A High Cycling Cadence
A higher RPM can be more effective for performing well at the end of longer events and for improving your cardiovascular system in training sessions. “While a lot of studies have shown that lower RPM is more efficient, a slight issue with those studies is that they've generally looked at quite low power outputs and not taken into account some of th
How to Improve Your Cycling Cadence
It is beneficial to vary your cycling cadence in training sessions to improve your pedalling technique, work on specific training adaptations and to get comfortable at riding at the lower and higher ends of the cadence spectrum so you can easily adapt your cadence depending on the situation. Riding at lower cadences will help you develop your stren
Ideal Cycling Cadence: Indoors Versus Outdoors
Indoor cycling sessionscan also be a useful environment for focusing on your cadence as you don’t have any other distractions, there’s no potholes to dodge or traffic to be aware of. “On indoor training apps such as Zwift, you ride on the virtual roads without the difficulty on [which adjusts the resistance to mimic climbs], and so you can just put
The Key Concepts Of Centered Riding
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