at home workouts to build strength

Can strength training be done at home?
Strength training is a versatile type of workout that you can do almost anywhere. While it’s a popular exercise option at many gyms, you can also build a robust strength training program that you can do in the comfort and privacy of your home.
Should you do bodyweight-strength exercises at home?
Incorporating bodyweight-strength exercises into your routine at home is a great way to build muscle and lose weight, if that's your goal. In addition to cardio, strength training boosts energy, improves mood (hello, endorphins!) and of course, provides a full-body workout.
How to start a home workout program?
Here are the four exercises to launch your home workout program: Perfect form is essential when doing a push-up. Start with a variation you can complete with good technique, such as dropping your knees to the floor. Progress to the next level when you can do 10 to 12 reps without dropping you back, stopping short, or shaking unsteadily.
What are the best exercises for strength training?
Resistance bands are another great tool for your strength training workout. They’re lightweight and versatile, and a 2010 study has shown they work your muscles just as well as free weights or weight machines. This exercise works the muscles in your back, shoulders, and arms. Stand with your arms extended out in front of you at chest height.

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