basic cardio exercises for beginners

How long should a beginner do cardio?
A beginner workout plan might include a minimum of one (and a maximum of three) low-intensity, long cardio workouts per week.
Frequency: Aim to complete this type of workout one to three times per week at a low intensity.
Try walking, steady stationary biking, elliptical training, or steady rowing for 40–90 minutes.
What is the best cardio for beginners?
Walking is a fantastic, low-impact cardio exercise that's perfect for beginners of all ages and fitness levels.
It requires no special equipment and can be easily incorporated into your daily routine.
The benefits of walking include improved cardiovascular fitness, reduced joint stress, and enhanced mental well-being.
Is 10 minutes of cardio enough for beginners?
Studies show that exercising for just 10 minutes can boost your physical fitness, energy and mood.
In fact, there's a lot of research to support short workouts.
If you can't go for a 45-minute run or lift weights for an hour, you may think there's no point in trying to start an exercise routine.
But carving out just 15 minutes a day of exercise has proven to be beneficial for your health and life expectancy.

A good beginner cardio workout is low impact, meaning it's joint-friendly and reduces your risk of injury. Low impact cardio might include walking, stationary biking, elliptical training, or rowing. I prefer cardio workouts that are accessible (no equipment required) and can be done at your own pace.

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