basic cardio exercises for beginners at home

What is the easiest cardio for beginners?
Walking is a fantastic, low-impact cardio exercise that's perfect for beginners of all ages and fitness levels.
It requires no special equipment and can be easily incorporated into your daily routine.
The benefits of walking include improved cardiovascular fitness, reduced joint stress, and enhanced mental well-being.
How do I start cardio when out of shape at home?
A beginner cardio workout can be as simple as a brisk walk or a couple of minutes jumping rope.
These types of workouts boost your heart health and make everyday tasks like walking up the stairs and playing with your kids a lot easier.
Not to mention they burn plenty of calories.
Running is the winner for most calories burned per hour.
Stationary bicycling, jogging, and swimming are excellent options as well.
HIIT exercises are also great for burning calories.
After a HIIT workout, your body will continue to burn calories for up to 24 hours.

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