basic structure of a yoga class

How does a yoga class work?
This technique structures class around properly preparing students’ bodies to come into a particular pose. Class progresses from simple to more complex poses, with careful consideration given to warming the muscles that will come into play later in the peak pose.
How do I prepare for a yoga class?
The majority of the class is typically dedicated to a sequence prepared by the teacher. While some styles of yoga require fixed sequences, such as Sivananda and Ashtanga, others allow for greater variation. It is wise to prepare the sequence beforehand, bringing the written plan with you to refer to during the class.
What is a beginner yoga class sequence?
A beginners yoga class sequence might include fewer postures repeated more frequently. Build the sequence in a way that lets your student intuitively move from one position to the next. If you’re looking for ideas, most bigger yoga studios have beginner yoga sequences that rarely change. Take a few beginner classes around town for inspiration.
How to structure and plan your yoga classes?
In terms of planning a class, it’s each to their own with how you do this. Some teachers choose not to plan at all, but have a basic idea in their head of what they want the class to be focussed on. Some teachers write down and plan the postures.

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