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PDF The Guide to Cycling Ergonomics

Your online guide to cycling ergonomics Page 2 2 CyclingRight com A pain-free Ergonomically shaped to perfectly fit the palm of the hand and offering a 

PDF Making the right settings to your bike

An easy way to make the right setting is to lean against a wall or even bet- ter get someone to hold the bike while you sit on it in a stationary position

PDF Ergonomic Series 2020

Perfectly Realized Ergon Philosophy We want to noticeably enhance the riding fun for everyone Ergonomics combines the holistic connection of rider 

  • What is the best bike riding position?

    As a general rule of thumb, your knee should have a slight bend in it when you're at the bottom of the pedal stroke.
    As a starting point, you can achieve this by setting a saddle height that, with your heel on the pedal and pedalling backwards slowly, your knee just barely locks out at the point of maximum extension.

  • What is the ergonomics of a city bike?

    On a city bike, a 75-80° angle is a good guide.
    But many people prefer a smaller angle, down to about 60° (less supporting work for the shoulders/arms/hands).
    In a typical trekking style, the angle should optimally be about 90° (good load distribution).

  • What is the proper ergonomics of a bike?

    An ergonomic bike setup aims to keep your centre of gravity over the middle of the bike – which is, depending on the design, often right in front of the seat.
    It is possible to move the seat slightly closer to, or further from, your handle bars.
    But in most cases it's best to leave it centred and adjust the height.

  • For a performance road position, the top of the handlebar should be about 5-6 cm below the mid-point of the saddle. 4.
    For a recreational road bike position, the top of the handlebar should be level with the mid-point of the saddle, or maybe a couple of centimetres below. 5.

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